Who we are
At Roots Fitness, we believe fitness should go beyond aesthetics — it should empower you to move better, feel stronger, and live a healthier, more active life. Our mission is to help people of all fitness levels build real-world strength, improve mobility, and develop sustainable habits through functional fitness and practical nutrition.
Led by Ciprianna Pendergrass, a certified Personal Trainer, Group Fitness Instructor, and Fitness Nutrition Specialist, we offer a personal and supportive approach to fitness. Whether you’re just starting your journey or looking to take your training to the next level, we provide expert guidance, customized programs, and flexible options to fit your lifestyle.
We’re here to meet you where you are and help you become the strongest, healthiest version of yourself — one functional movement at a time.
Our Mission
At Roots Fitness, our mission is to empower individuals to build strength, mobility, and confidence through functional fitness and sustainable nutrition. We are dedicated to helping you move better, feel stronger, and live a healthier, more active life — not just in the gym, but in everything you do.
Our Values
1. Function Over Flash
We focus on training that supports real-life movement, not just trendy workouts. Every exercise has a purpose to help you perform better in daily activities.
2. Personalization Matters
No two bodies are the same. That’s why we tailor every program to meet your unique needs, goals, and lifestyle.
3. Sustainable Progress
We believe in long-term health and fitness. Quick fixes and crash diets don’t last — building habits and consistency does.
4. Education & Empowerment
Knowledge is power. We aim to educate you so you understand your body, your movements, and how to maintain your results for life.
5. Supportive Community
We believe that support and guidance are key to long-term success. Through regular blog posts, we share expert advice, practical tips, and motivation to help you stay on track. You’ll also receive personalized support from your trainer, ensuring you’re never alone on your fitness journey. Our goal is to create a connected, informative, and encouraging space where you feel empowered every step of the way.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!